Hashimoto’s Foods to Avoid

Sake and nothing to be done for him and their five imagine in con 40 and all sudden they felt wonderful
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now not everybody felt wonderful because there's varying degrees of sensitivities to gluten but that was kind of the
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beginning of a really really understanding food in its relationship to to Hashimoto's now if you've been
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watching this series Hashimoto this is an automated problem it's primarily an autoimmune problem so and seventy
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percent of your immune system is on the inside of your intestine so good answer good question I would say to to answer
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so it goes beyond gluten I have friends in the field colleagues in the field and they they do what our second evolution
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of food what that was bad for Oishi motos was back then and that was we would just write on a piece of paper
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gluten casein soy corn and eggs and we would hand it to the patient and say don't eat those for the next three
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months that was an evolution those are considered high allergic foods whose then you probably mostly probably know
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that those are those are some of the most high lerczak allergy foods that are out there
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another thing we used to do was we used to say okay here's piece of paper write down your five most favourite foods in
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the whole world and they would write them down and hand them back to us and maybe we would look at him and maybe we
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wouldn't turn around hand it back and say okay don't eat those foods because the understanding was that your favorite
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foods are the foods you eat the most most frequently and and that you had the most likely chance of developing food
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sensitivities to those so what I'm trying to say is is there's not one food I have another colleague who's a fairly
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fairly well known neurologist in the field of neuro inflammation he does a lot of consulting
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on it he just takes people off a gluten and in no products that's not enough for a lot of you for sure so in the so
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there's not an exact answer that the answer is it's all about food allergies and food sensitivities and
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which ones are the ones for you okay people do different diets they do the automated Paleo diet but even the
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automated Paleo diet there could be foods on there that you're gonna be sensitive to and so with
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those types of people we do an allergy elimination diet and you got a food find out what people's food since things
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aren't it varies from person to person you might do the keto diet and and and you know that might make you feel better
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because you're not eating a lot of vegetables and and the vegetables might be something where they bloat you up if
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they bloat you up it's because you have small intestinal bacterial overgrowth probably so you can't eat those foods
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because those foods will flare you up and then that in turn will flare up your immune system and that in turn will
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flare up your thyroid if you have if you have leaky gut you might have sensitivity to a lot of foods and so you
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have to fix that and not eat any of those foods because they flare up your thyroid we have to fix the leaky gut and
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if you're unfortunate enough to have mucosal intolerances where i just read one that not two hours ago a person
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who's wanting to be evaluated here i mean this person can't eat anything candy hasn't been able to eat anything
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since they were like like like 1979 and they're actually doing food transfusions literally not food transfusions but
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nutrient transfusions because because they can't eat very many foods that's severe oral mucosal intolerance but what
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few foods but but but she can yeah every time she eats one of us whose it flares up a sensitivity which in turn will
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flare up and Hiroshima's which i happen to think that she has based on reading her history and her assessment
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so it's about what food so you're you allergic to and what foods are you sensitive so it's not about the lectins
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it might be for certain people because maybe their food sensitivity is like this you know it's not particularly
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exactly about the nightshades but it might be for some people because they might be sensitive to the nightshades I
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had somebody in here the other day we went through the the you know thought he was telling me something then we said
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I'm allergic to broccoli and asparagus can you believe that no and I go well yeah cuz I've only
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heard it like 500 times you know so so that's really the essence of what foods do you it's more about what foods do not
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eat for Hashimoto's and and it's really different for everybody and and I you know hear me say this every time I talk
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about the subject it's the most it's the hardest thing to figure out because food set allergies are easy you
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meet the food all sudden your heart's palpating you get a rash or you get brain fog your heads ready to explode
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that set off your Hashimoto's but food sensitivities that are different they might not you might eat the broccoli on
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a Tuesday at five o'clock and it might not cause your brain to blow up or your heart to start palpating until Thursday
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night or Friday morning so that's what we craft a lot of the initial aspects of our program because the reason I like
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that that question is it's almost like until you figure out you can kind of get the idea of how complex this could be so
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you figure out your food sensitivities and allergies it's hard to get anything else to work on that person until
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they're fine we haven't we have some new programs where basically their baseline programs we're pretty much testing food
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sensitivities nutrient deficiencies and toxicities because they are the core there are a big in creating
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massive inflammatory responses but just to confuse the matter more if you have SIBO good luck you're gonna you're going
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get on that diet and with those and you're going to blow out or if you have those world tolerances you're going to
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get on one of those diets and you're going to blow it so it's it's a little complex and and so I'm telling you all
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that because I've know almost everybody comes in here today versus many many moons ago when I did this everybody's on
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a diet I have one today I just looked at another one I looked at a couple of people who called they don't want to be
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evaluated and and I laughs says do you want help with your diet and the verb and it said no because this person
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thinks that they have the perfect diet and they're eating a great diet but I guarantee you that several the foods
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they're eating is flaring up their thyroid problems so so I kind of laughed and they always they're like yeah yeah
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I'll do it you know if it feels like something we need there so yeah food sensitivities
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food allergies small intestinal bacterial overgrowth world and tolerances these are the things that
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will dictate what foods you should and should not eat is there a food to eat for Hashimoto's no no there's no good
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food C for Hashimoto's there's a lot of good foods to not eat because you have Hashimoto's so I think that answer is it
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may be a little bit thorough more thoroughly than you wanted it but it's really an important subject that I can't
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even I cannot even begin to stress how important and how paramount that is to the hierarchy of how you attack an
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immune response against Hashimoto's so see you tomorrow with another hopefully interesting tidbit on on Hashimoto's