Hashimoto’s Disease Diet

There isn't one so there isn't there isn't one so let me answer that so it's interesting I've been around since
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hashimoto's was was kind of more or less began to be taken seriously and and the initial diet that was put together for
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Hashimoto's was the anti-inflammatory diet that's what it was called anti-inflammatory diet
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Ashima is an autoimmune problem you wanted you want to put it in the remission by dampening immune
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inflammation and you dampen immune inflammation by doing a lot of different things but at that point in time we
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didn't know what they all were so I would started out as the inflammatory diet the anti-inflammatory diet and then
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and then it and then it morphed into the autoimmune Paleo diet and and that seems to be probably the best baseline
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diaphragm out however okay a lot of people come in here and say I was on the Ottoman Paleo diet I got off of gluten
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and I felt worse so the problem is is that person has probably something called a fodmap problem they probably
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need to be on a SIBO diet a low fodmap diet for SIBO so when I say there is one there isn't one these are the nuances of
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diet so for those of you looking for the magic diet it doesn't exist because whether it's whether it's and other
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people come in here I have three now I have literally three now is killing me people are coming in and they can't eat
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hardly anything they can only eat raw food so they can't only it but so so that's what's called an oral tolerance
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program they're not they're not tolerating their foods properly and so you could use you can use them of what's
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called a mucosal diet for that so all of these affect autoimmunity that's the point and when you're when we're
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treating Hashimoto's you're treating autoimmunity and one of the first things you have to do is figure out which diets
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the right one for them to start out with in the end it usually is going to morph into the automated Paleo diet but
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sometimes people are on a low fodmap diet I got to stay on that forever in addition to that in addition to that you
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have to fine-tune the diet you have to fine-tune the diet to that person what do I mean by that
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you have to find out what their food allergies are and most people know when they come in here with their food
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allergies are they know that they're allergic to strawberries or whatever and they eat a strawberry and they don't
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feel good or they get a rash or something like that but it's food sensitivities food sensitivities have to
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be ferreted out this is huge if you don't get the diet right and you know get the food sensors right all the
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people are coming in here going like well I'm trying every diet and it's not working and I've tried all that you know
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in the celery it's because it's because they have to figure out which diets right which can be a challenge sometimes
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and then within the framework of that diet you have to figure out what a person's food sensitivities are which
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can be a challenge sometimes so so that's really the skinny on diet is it's there's no magic bullet out there
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there's no magic diet if you get on the automated Paleo day and you feel like a million bucks you're very fortunate and
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that's and that's awesome and I and I hope that's happening for a lot of you but those are not two people will show
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up in here so that's that's really kind of a just a brief you know kind of a CliffsNotes summation of diet because
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obviously if I get into all this bits of things through that this would be an hour and 10 minutes long now it would be
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like 3 hours and 10 minutes long so diet diet and food sensitivities specific to the person if the diet is there to