Hashimoto’s and Lack of Dietary Diversity

Tomatoes and lack of dietary diversity and we're going to be speaking about lack of dietary diversity specifically
00:00:08
relative to vegetables this is not new material but it's not getting out there and it's it's the the data is probably
00:00:19
three four five years old and when I tell you what it is you're gonna understand why he's not yeah because
00:00:27
nobody wants to tell their patients to do this I think but we've had tremendous success with this and so Hashimoto's so
00:00:35
I should Meadows immune attacking at your thyroid and you're looking for all the triggers in the first place this
00:00:41
stuff you know a good place to start as always diet it's a lifestyle change and if you miss
00:00:49
elements of the diet that are exacerbating that person's immune responses I don't I don't even know how
00:00:59
you go anywhere from there and and figuring that out it's not easy I mean we use autoimmune paleo diets
00:01:06
we use SIBO diets we use paleo diets we use oral tolerance diets which we're going to talk about here in a minute
00:01:14
we combine those with diets for for all service and and and and things of that nature so diets quite quite significant
00:01:26
and and and the aspect of food sensitivities is is probably to me the most significant aspect of diet figuring
00:01:38
that out cuz think about it if you're trying to fit if you're trying to dampen immune inflammation and you're on dr.
00:01:44
Google and you're trying the SIBO diet but you're eating foods every day that are flaring up your your immune response
00:01:51
in your in your in your intestines or you're on the leaky gut diet or you're on the automatic whatever diet you're on
00:01:57
I mean if you're flaring up in mewn inflammation every day by eating foods that you're sensitive to and you don't
00:02:04
know that because the response to that food isn't occurring until a few days later
00:02:12
you're gonna be the president comes in guys I've tried everything it works for three days a week or two and then it
00:02:17
fails so Dyson's huge shared shoe church and this oral tolerance thing that this this variety of foods is is really
00:02:28
proven to be important fact hey it we're we're helping cases right now that in the past we literally just couldn't help
00:02:37
when we would miss this with a patient and in fact we're starting to implement this in some manner with almost everyone
00:02:46
eventually so what is it so here's what it is there was a study that was done a couple of years ago on
00:02:53
the microbiome in harbor and basically they studied every microbiome on the planet everyone every mon microbiome is
00:03:02
is the is the three or four or five pounds of bacteria that's in your gut and it should be balanced between it's
00:03:09
not 80/20 i think it is 80% good 20% bad yes there shouldn't be bad stuff in there to kind of keep the good alert and
00:03:18
and working and so so this this is the perfect balance but they looked at every single country's microbiome they they
00:03:32
did they took biopsies from people who volunteered and found that and then they do and then they did indigenous tribes
00:03:39
in addition to that and there was one tribe that was a nomadic tribe in this tribe 600 vegetables per year because
00:03:49
that's what they did it just wandered around for food and an 8 600 vegetables make long story short they had the
00:03:57
number one best combination and best microbiome of anyone in the world and the United States as you probably expect
00:04:05
has the worst so sorry way so the thing is is what they saw was that these folks had such optimal physiology neural
00:04:17
neurological function gut function energy is just the whole thing and it wasn't particularly about being a
00:04:23
vegetarian it was about and it wasn't about eating a lot of vegetables it was eat about eating a large variety of
00:04:32
vegetables you eat like the same seven or eight vegetables all the time you know it's and we all know what they are
00:04:39
there were gonna be broccoli and they're gonna be cauliflower and they're gonna be potatoes that are gonna be carrots
00:04:47
I'm have a hard time even thinking of all of them because we just eat keep even say maybe some of you use asparagus
00:04:53
a lot you know things that but basically corn you know and of course a lot of these are the one you're going yeah I
00:04:59
don't need them because I'm sensitive to them right exactly okay so so what they're finding is is
00:05:07
that by varying your vegetables by eating 8 – 9 – 10 vegetables a day and I know it sounds like a lot that your
00:05:17
microbiome your personal microbiome will become attuned to your physiology and you will start getting the maximum
00:05:28
benefit out of your gut now this is kind of like the end line of the leaky gut and the don't eat gluten and the food
00:05:36
sensors because because this microbiome will heal your gut it will cause you to have a proper back to imbalance for you
00:05:45
your Hashimoto's is is is massively influenced by food sensitivities and it's masley influenced by leaky gut and
00:05:55
it's massively influenced by your immune system your secretory IgA on the inside of your intestines flaring up food
00:06:07
sensitivities this doing this diet or this adjunct to your diet is why I hesitated there there's adjunct to your
00:06:18
diet can literally change all that okay I'll give you an example I that and this will dampen the immune response to your
00:06:28
thyroid tremendously I just got an email this morning it is like the most amazing I've ever gotten there's a patient and
00:06:35
she's got Hashimoto's this lady has not been able to eat for 40 years for 40 years she has not been able to eat
00:06:42
anything she's allergic to everything she's been on a feeding tube for 40 years and I I just read it not at 45
00:06:53
minutes ago and I got she's like four weeks into this project and it's it's called the veggie mash we have people we
00:07:02
have people going out and buying massive amounts of vegetables and then and then putting him in that food processor and
00:07:11
then creating these these casserole dishes of of different vegetables that are ground up and then having them
00:07:20
taking a little a little bit of each putting them in a teaspoonful sometimes we have to drip it in
00:07:25
sometimes people can eat it more depending on the sensitivity and this woman is she's right now I think if I it
00:07:33
was about 12 or 14 foods that she's now able to eat and she can see that it's getting more and better and better and
00:07:40
better so her whole digestive chain is getting better she's now starting to not have food sensitivities the letter I
00:07:48
almost get emotional because I did I almost didn't I told her I don't even know you know I don't even know if
00:07:54
there's a word for you I said it makes sense but we can try it if you're in let's do it and let's see what happens
00:08:01
and this is what's happening so it's really this is really a major this this is you're gonna hear about this it's
00:08:09
online or people who have some stuff online about how to do it we do it we don't have anything online particularly
00:08:15
specifically how to do it yet and but but but changing your vegetables up just even if you went to a rotation diet so
00:08:27
that you weren't eating the same 2010-12 foods every week you know over and over right this for lunch on Tuesday and I
00:08:37
eat this for this on Thursday and I eat these you know eight vegetables during the week or five vegetables during the
00:08:44
week would change your physiology so much that it would dampen the inflammatory responses
00:08:53
against your thyroid and frankly would help to heal a lot of the things that have for example created your leaky gut
00:09:01
or help you to keep your leaky gut better after you've tried after you've already done the online leaky got set of
00:09:08
supplements with the leak you got died in that time was so-so so doing the variety of vegetables is
00:09:18
it's a legitimate if you see it anywhere else online this is a legitimate new dietary regimen that and I say
00:09:29
legitimate cuz unless stuff out there is they're just all they are are just variations on the themes of things that
00:09:36
are out there so they can write a new book or so they can say a new set of supplements or something like that and
00:09:42
they work but the point is is they never work quite like the original and they don't work if for example you don't have
00:09:51
your digestive system under control or and and or you don't enough a hydrochloric acid if you're stressed or
00:09:58
these types of things that always come back this thing starts to fix the things that are stopping you from getting
00:10:04
better with these other dietary regimen so so this so this we call it a veggie mash that we put together we're starting
00:10:13
to have people drip it in after we get their baseline dye have figured out after we get their food sensors out if
00:10:20
they have massive food sensitivities we just start out with this and it has been a game-changer for us and those of you
00:10:28
who need this the most you're the ones who struggle with histamine responses and and you've been diagnosed with
00:10:35
histamine problems and you're the ones who are probably going to benefit the most
00:10:42
as far as seeing your symptoms change but the rest of you it's going to be much more subtle it'll dampen your
00:10:48
thyroid and then here at the immune response against your thyroid and then you'll see a lot of other other positive
00:10:54
benefits from that and it really cleans up the case much quicker and and it gives the practitioner a lot less things
00:11:02
to have to deal with once that digestive chain and your microbiome become under control so so that's a big one let me
00:11:14
know what you think let me know if you if you've heard anything about it let me know if you've tried it and and if it's
00:11:19
been successful for you it's it's one of those things that's still ongoing in the understanding of what all of the
00:11:27
benefits that can accrue so if you're doing it and you have a lot of benefits you anything it's more than that the
00:11:33
email that I just got talking about let me know I don't imagine that you could but but it could be that dramatic for
00:11:39
you and and your in your autumn and you're automating product problems yeah alright that's it for today try to come
00:11:47
up with something interesting for my next presentation you